Many people wonder, “What is a milkfish, or ikan susu? Is it milk made from fish? Or perhaps a milky juice extracted from fish?” The name itself stirs curiosity, but the truth is far more fascinating. Milkfish gets its name from its rich, high-protein content, which creates a creamy, white broth when cooked—a visual testament to the nutritious "milk" of this fish.
Milkfish, or Chanos chanos, is one of the most versatile and affordable premium fish available. Known for its mild flavor and tender meat, it’s a national favorite fish in countries like the Philippines, Indonesia, and Taiwan. But what makes milkfish truly special isn’t just its taste—it’s the health benefits packed into every bite.
Rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, milkfish supports heart health, reduces inflammation, and promotes brain function. It’s also low in sodium and free of harmful additives, making it a natural choice for families looking to eat healthier. Whether you’re preparing it steamed, grilled, or as part of a soup, milkfish is a delicious way to give your family the nutrition they deserve.
Best of all, milkfish offers premium quality at an affordable price, making it accessible to everyone. If you’re looking for a wholesome, nutrient-packed addition to your dinner table, milkfish might just become your new favorite. Why not give it a try and experience the benefits firsthand?
We’d love to hear from you! Share your "milkfish moments" with us—we’re always excited to know how you enjoy this exceptional fish.
Email to the author: junchin@hoihuat.com.my
